To Top
Fitness

DOMS Training

Their objective is you

Going to the gym is good for you. In the gym we distract ourselves, we let off some of the tension that built up during the day and train our muscles that the many office hours dulled. Maybe because many people think that way, a great deal of gyms have become more and more crowded, chaotic and depersonalizing, where, in the end, it’s the benefits of the physical activity that lose out: in a stressing and limiting context, our body and mind have a hard time feeling listened to and motivated and have to limit their potential. Tired of the usual gym, we decided to try DOMS Training.

DOMS Training - Milano

DOMS has a warm ambience, quiet and never overcrowded a space where your personal exigencies are embraced and encouraged. Ivan and Daniela, the owners, create personalized training programs devoted to guarantee the absolute wellness of their customer. Thanks to their holistic approach, behind every suggestion, advice and indication there’s the aim to promote, besides the aesthetical improvement, a lasting health both physical and psychological.

DOMS Training - Milano

DOMS also has a training program dedicated exclusively to the female clientele: the Executive Fitness is a workout created for women that combines high intensity to short length, to concile the personal commitments of the modern  woman with the desire to stay in good shape. In 30 minutes of focused and optimized training, executed with consistency at least two times a week, you are doing yourself good. Not just because you are training, but because of how you are training: supervision and precise teachings are not the only things that come from Ivan, Daniela and their team while you exercise, but also motivation, inspiration, listening and comprehension, in the context of a program that brings the personal training closer to the coaching. The sympathy, the good will and passion with which DOMS’ trainers do their job is a real incentive and lightens up even the hardest sessions.

DOMS Training - Milano

When there are really exhausting days when you arrive really tired to DOMS and not really willing to train, Daniela will always understand it in the exact moment you walk the door, suggesting some workout that would not stress your organism too much, but instead help it let off some steam and sleep peacefully. When you arrive with your full energies, instead, you’ll be encouraged to give your best in more intense training sessions based on cardio.

DOMS Training - Milano

What Ivan and Daniela put at the service of their clients is not only their competence as trainers but also their acute sensibility, their spirit of observation, their attention to detail and their passion for their job, making DOMS the perfect place to dedicate to your self-care and reaching a state of total wellness.

We can't. That's why every week we share the best experiences milan has to offer.

You may be also interested in...

Pure Wellness

Via Borgogna 5, 20122 Milano

Summer is coming and, let's face it, how many of us are ready to face the fateful swimsuit season? But above all, how many of us feel good about ourselves and believe we respect our bodies? Sometimes going to the gym is not enough, it takes an extra boost to take back your life, and Pure Wellness is the solution for [...]

City ZEN

Via San Francesco d’Assisi 15, 20122 Milano

Who doesn’t wish to find some calm in this frenetic city? In Milan taking a moment for ourselves would really come in handy, and there must be a way to slow down, right? City ZEN might be the answer. It is the first "social" wellness center, a concept that its founder Carol Brumer created to finance non-profit organizations: it currently donates all [...]

5 Spots to grab a good drink between Buenos Aires and Centrale

Per leggere l'articolo in italiano, cliccare qui. In recent years, the entire area from Corso Buenos Aires to the Central Station, touching the borders of the new sparkling Isola neighborhood and the historic Porta Venezia, has seen new openings of sought after cocktail bars that are the go-to spots of the savvy Milanese. Now that [...]

Albergo Diurno Venezia

Piazza Guglielmo Oberdan, 20124 Milano

We've all found some hidden jewels in Milan - corners, courtyards, and palaces, strange or hidden. But few could imagine that Milan hides treasures under the ground. When you descend from the stairs of Piazza Oberdan, you'll notice a closed door and a sign saying 'Albergo Diurno Venezia'. Thanks to the FAI, this door is [...]

Running Clubs in Milan

Running clubs are winning over more and more followers in Milan. From early morning until after sunset, there are many runners, of all levels, challenging their mind and body on the streets of the city. While running alone can be a good form of meditation, running in groups is a great way to become part [...]

Bombarded daily by information of all kinds, transmitted by an ever-increasing number of communication tools, we sometimes look for a simplification, a reliable source, a guide. Flawless Milano was born from this need, and tells the best experiences to have in Milan with style, precision and personality.

Flawless® is a reality born in 2014 from the dream of three professionals in communication, fashion and the digital world. Every day our editorial staff lives the beauties of the city and allows them to give you ideas and always new indications.

Copyright © 2020 Flawless Living s.r.l. - Via Copernico 8 - 20125 Milano - PI 08675550969