To Top
Rankings

Everyone in Milan is on a diet

Here's how to stay fit in the fashion capital

Milan is the world capital of dieting . Let’s face it, there are very few people left in the city who haven’t tried them all at least once.

Between barbecues, ice creams, cocktails on the beach and entire days spent sunbathing (what kind of summer would it be without it), laziness has prevailed and now reality is hitting … How are we supposed to deal with those extra kilos? 

Magic wands that reshape the body according to our wishes unfortunately have not yet been invented. However, getting in shape and losing weight doesn’t have to take months of sacrifice and deprivation, it can actually be a stimulating experience. So, here are the fastest and most effective ways to achieve your goals. 

Ready for a complete remise en forme ? 

RETURNING TO 360° WITH SPAZIO IKOS

Via Pirandello, 4A

Una giornata di relax da Spazio IKOS

If you want to combine business with pleasure, SPAZIO IKOS is the place for you. Located in via Pirandello 4 / A, it offers its famous 360° remodeling path, Brand slim project, which, through a set of treatments, training and proper nutrition, is able to completely transform your physique. You can also take Pilates lessons, private or group, in the adjacent space, which makes for an even more complete and enveloping experience.  

ENJOY HEALTHY FOOD WITH NICOLA SORRENTINO 

Corso Venezia, 21

a-milano-sono-tutti-a-dieta

Nationally renowned nutritionist, Nicola Sorrentino is the ideal figure to turn to if you want to undertake an easy and balanced diet without many sacrifices. Loved by many celebrities, he created Dietidea in collaboration with Riso Scotti, a seven-day practical diet that helps to regain shape after a period of excess food. Thanks to Dietidea, you will eliminate excess fluids and lighten the body by taking on everything your body needs. It’s perfect for those with limited time (and desire) to cook. The kit includes daily portions including snacks, herbal teas and natural supplements.

TAKE CARE OF YOURSELF WITH THE CYNIC BEAUTICIAN

Piazza Buonarroti, 32

A Milano sono tutti a dieta

The undisputed star of the Bellavera Beautytherapy beauty center (and now a real social star as well), the Cynic Beautician will not only help you fight excess centimeters and adiposity, but thanks to his frankness and cynical sincerity, he will do everything to send you his mantra, that taking care of yourself is essential. Thanks to treatments such as draining bandages, the accent for revascularization of tissues and fatty deposits and radiofrequency, success is guaranteed!  

EXCEED YOUR OWN LIMITS WITH BARRY’S BOOTCAMP

Via Senato, 36

a-milano-sono-tutti-a-dieta-barrysbootcamp-1-milano-1

Do you want to get back in shape fast but without the gym? Barry’s Bootcamp is the right choice for you. Training, lasting an hour, tones every part of the body, and creates a post-training metabolic effect that allows you to continue burning calories for another 48 hours. Don’t be afraid to measure yourself with one of the three intensity levels offered according to your physique and capabilities. Only by testing yourself will you be able to overcome your limits! 

FOLLOW THE FOOTSTEPS OF CRISTINA MARINO WITH BEFANCYFIT

Befancyfit.co

a-milano-sono-tutti-dieta-befancyfit-cristina-marino-milano-2

By now, you will have resigned yourself to the idea that to lose weight and get back in shape, physical activity, healthy nutrition and goodwill cannot be missed. An effective way to achieve your goal is the beautiful Cristina Marino’s Befancyfit program, aimed mainly at a female audience. It includes plans of one to three months to improve your physical and mental condition and associates each workout with a nutritional plan created by an expert. If you are also looking for your Argentero, trust Cristina and start treating yourself as you really deserve: “mens sana in corpore sano.”

Bombarded daily by information of all kinds, transmitted by an ever-increasing number of communication tools, we sometimes look for a simplification, a reliable source, a guide. Flawless Milano was born from this need, and tells the best experiences to have in Milan with style, precision and personality.

Flawless® is a reality born in 2014 from the dream of three professionals in communication, fashion and the digital world. Every day our editorial staff lives the beauties of the city and allows them to give you ideas and always new indications.

Copyright © 2020 Flawless Living s.r.l. - Via Copernico 8 - 20125 Milano - PI 08675550969